Sports Performance

Our programs start with a full assessment of your range of motion, flexibility, strength, balance, power, and agility levels, so we can develop a comprehensive profile of your individual strengths and weaknesses. From this profile, we plan and implement a personal sport-specific program designed to ensure gains in all performance aspects. This assessment is designed specifically for the sport you play. Sports include:

  • Ice Hockey
  • Soccer
  • Baseball
  • Basketball
  • Football
  • Tennis
  • Volleyball
  • Dance

Golf Performance Program: Take your game to the next level!

  • 4-12 one-hour long sessions
  • Biomechanical evaluation of all phases of your golf swing
  • Biomechanical evaluation of your “golf body”
  • Golf-specific flexibility, strengthening and balance program
  • Power, agility and golf-specific endurance
  • Injury reduction